Here are 12 Science based benefits of MEDITATION:

• • Reduces Stress
  • Controls Anxiety
  • Promotes Emotional Health
  • Enhances Self Awareness
  • Increases Attention Span
  • Helps to Reduce Age Related Memory Loss
  • Generates Kindness and Compassion for Self and Others
  • Aids in Reducing Addiction
  • Improves Sleep
  • Helps Control Pain
  • Decreases Blood Pressure

Meditation, when done daily, reprograms the brain.

It helps the mind to focus and redirect negative thoughts into positive awareness.

It’s a wonderful mood elevator as well. Meditation helps to reduce anxiety, phobias, obsessive-compulsive thoughts, behavior, and depression.

There are a variety of “meditation techniques” that you can explore on YouTube or on the web, until you find the one that works best for you

Like the Monk in the boat – it only takes a few minutes a day to change your perspective on life.

I suggest starting with 5 minutes/day and working your way up to 20 – 30 minutes of silence upon awakening. I like to dedicate the last 10 minutes of my day, meditating (reflecting) on all the things that I am grateful for..

It’s AMAZING that by simply doing this each night– in a space cleared, minimalistic bedroom setting, and sleeping in one of my best Feng Shui directions, how well I sleep and how refreshed and grateful I am for each new day on Earth. ?

I HOPE YOU WILL GIVE IT A TRY.  Especially given that…

Meditation is something that YOU can do without equipment, or paying for a membership..!

NAMASTE with blessings,
Suzee Miller

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